Green Tips for Back-to-School Season

August 30th, 2010 by jessica No comments »

Thanks to Metro for sharing these back-to-school green tips!

Gearing up for school? From no-waste lunches to thrift-store finds, Metro shares back-to-school tips to help parents and students save money, conserve natural resources and reduce their carbon footprint.

At home
· Pack waste-free lunches by using permanent containers, reusable utensils and cloth napkins.

We adore the reusable sandwich bags from lunchskins.

· Host a fun clothing-swap party for friends and neighbors.
· Avoid buying too many supplies by inventorying what’s already at home.
· Create weekly meal plans in advance to stock the fridge in one trip, saving time and gas money and reducing congestion and pollution.
· Choose tap water over bottled products. It’s just as good and – at less than a penny per gallon – it’s a great bargain.

At school
· Take good care of your pack, folders, cell phone and other items. They’ll last longer, saving money in the long run.
· Prevent waste and unnecessary purchases by using pens until the ink runs out, holding on to pencils until they’re too short for writing and making use of each blank page in your notebook.
· Connect with dorm mates ahead of time to determine which housewares – from dishes and hair dryers to furniture and electronics – you can share, cutting down on unnecessary purchases.
· Reuse items from home when furnishing the dorm room. For remaining items still needed, check local thrift stores near the school.

On the go
· Shop for back-to-school apparel at thrift and vintage-clothing stores, giving good-quality, one-of-a-kind fashions a second life.
· Consider refurbished computers over new ones. They often cost less, and some come with a warranty when purchased from the manufacturer.
· Choose products with more recycled content – paper with a higher percentage of post-consumer materials, for example – and less or no packaging. If the product comes with packaging, first ensure the wrapping or container includes recycled content and can be recycled.
· Collaborate with other parents on a carpool for the kids to reduce pollution and traffic congestion while saving time and money.

For more back-to-school green tips, visit http://www.oregonmetro.gov/backtoschool.

About Metro
Metro is a regional government that serves 1.5 million people who live in the 25 cities and three counties of the Portland metropolitan area. Metro provides planning and other services that protect the nature and livability of our region.

Providence Bridge Pedal a fun bike ride for families

August 4th, 2010 by jessica No comments »

The Providence Bridge Pedal for 2010 is August 8

Always a popular outing, the family ride of the Providence Bridge Pedal lets you navigate Portland bridges car-free. You’ll be in the company of some 7,500 other riders. The route is somewhere in the 10-12 mile range and will include the top deck of the Fremont Bridge as well as several other bridges.

Free for kids to ride.

New this year is the Kids Pedal – a shorter route for kids and parents who want to get out and enjoy Portland without running out of steam. The 3-mile loop will go from the Hawthorne Bridge to the Steel Bridge, around the Eastbank Promenade and along Naito Parkway.

Children 10 and under must be chaperoned by an adult.

Route and sign-up details here.

Best bike trails for kids and family rides around Portland Metro

August 4th, 2010 by jessica No comments »

A few family-friendly biking trails around the Portland area.

Broughton Beach to I-205 along MarIne DrIve
NE Portland
This four-mile trail might be the most beautiful, convenient and family-friendly ride in the area. It runs right along the Columbia River from the Broughton Beach boat ramp out to I-205.
There’s a little parking area behind Pacific Power Boats at NE 33rd and Marine Drive. You’ll see the entrance under the Northeast 33rd. Hop on the trail there – it will cross Marine Drive at Broughton Beach. Here the trail parallels the Columbia River only feet from the waterline and seemingly miles from busy Marine Drive. Watch the planes land at PDX, gaze at the boats on the Columbia… all with Mt. Hood directly in front of you as you cycle east.

Fanno Creek Greenway TraIl
Beaverton
The Oregon Electric Railroad section of this trail in the Raleigh Hills area is an easy paved 2.3-mile stretch that runs alongside Portland Golf Club for a portion. Begin at the Garden Home Rec Center (7475 SW Oleson Rd.); the trail begins north of the parking lot. Go west 1.15 miles to 92nd Avenue. Vista Brook Park offers a place to picnic and look at ducks. Retrace your way back.
Another section of the trail runs from Denney Road, near Hwy 217, all the way to Scholls Ferry Road, where Beaverton meets Tigard. The trailhead offers parking, a bike rack and an info booth. Ride through Greenway Park for most of the trip. Retrace your way back; the entire trail is 1.8 miles, one way.

Banks-VernonIa Trail
This fun family ride takes you on a paved multiuse trail through a fern-filled forest in rural Columbia County. The ride begins in Anderson Park in the small town of Vernonia and takes you on a scenic 14-mile out-and-back ride along the banks of the quiet Nehalem River and bubbling Beaver Creek. Start at several entry points along the way.

SprIngwater Corridor
SE Portland / Clackamas
This paved path winds through Oaks Bottom Wildlife Refuge, a 163-acre birdwatcher’s paradise, in the city. The full pathway runs south from the Eastbank Esplanade at SE Ivon St. on the Willamette River to Sellwood, where it hooks east and follows the Johnson Creek Valley. From there it passes several other urban green spaces, including the Tideman Johnson Nature Park, Beggers-tick Wildlife Refuge, Leach Botanical Garden and Powell Butte Nature Park.

Avoid Most Common Summer Injuries

July 16th, 2010 by jessica No comments »

Provided by Dr. Kelli Westcott, vice-chair of emergency services at Adventist Medical Center
As the weather gets warmer, it’s a great time to enjoy all the wonderful outdoor activities that are readily available in the Pacific Northwest, yet it’s important to play it safe.

Two of the most common injuries we see in the Emergency Department at Adventist Medical Center during summertime are sunburns and playground injuries. Yet, there are some basic things parents can do to help their children avoid these injuries.

1. Be Smart in the Sun – Don’t let your baby burn! About two thirds of U.S. children get a sunburn each summer, according the September 2006 issue of Pediatrics. Yet this is completely preventable. Parents should always carry and apply to their children sunscreen with SPF 15 or higher to protect their young one’s skin from sunburn. The sunscreen should be applied at least 10 – 20 minutes before you head outdoors for maximum protection. Also consider having your child wear hats, sunglasses and lightweight long-sleeved shirts or long pants which offer excellent protection on sunny days.

2. Protect the Playground – According to the Centers for Disease Control and Prevention, each year in the United States emergency departments treat more than 200,000 children ages 14 and younger for playground-related injuries.

And about 45 percent of those injuries are severe fractures, internal injuries,
concussions, dislocations, and amputations. Parents need to keep a vigilant
eye on their kids at play. When creating a playground in your own backyard,
make sure wood chips, mulch or safety mats extend six feet around the edges
of playgrounds. And don’t attach extra ropes or wires to your equipment, as they
can result in strangling injuries.

Summer fun can turn downright deadly without proper respect for one’s surroundings or by following common safety rules. This year, keep your children safe, and the fun going, by avoiding unnecessary risks.

***BIO***
Dr. Kelli Westcott is the vice-chair of emergency services at Adventist Medical Center (AMC). Located in southeast Portland, Ore., AMC is a nonprofit, 302-bed acute care facility, offering a full range of inpatient, outpatient and emergency services throughout the Portland/Vancouver metropolitan area. AMC is a member of Adventist Health spanning California, Hawaii, Oregon and Washington. For more information, visit www.adventisthealthnw.com.